10.0 km | 00:57:02 | 05:41/km日期: 2019-08-29 18:59 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'26" / 06'27" / 05'07" / 04'27" / 05'14" / 07'50" / 06'49" / 06'25" / 04'28" / 04'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 06'27" (+02'01") | 1000 / 2000 |
3 | | 05'07" (+00'41") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 05'13" (+00'47") | 1000 / 5000 |
6 | | 07'50" (+03'24") | 1000 / 6000 |
7 | | 06'48" (+02'22") | 1000 / 7000 |
8 | | 06'25" (+01'59") | 1000 / 8000 |
9 | | 04'28" (+00'02") | 1000 / 9000 |
10 | | 04'51" (+00'25") | 1000 / 10000 |
11 | | 08'21" (+03'55") | 6 / 10006 |
12 | | 03'34" | 8 / 10014 |
8月累積里程 :
158.03 km NIKE Zoom Fly 累積 :
661.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'27" | 00:11'53" |
3 | 05'07" | 00:17'00" |
4 | 04'27" | 00:21'27" |
5 | 05'14" | 00:26'41" |
6 | 07'50" | 00:34'31" |
7 | 06'49" | 00:41'20" |
8 | 06'25" | 00:47'45" |
9 | 04'28" | 00:52'13" |
10 | 04'51" | 00:57'04" |
10.0 | 05'48" | 00:57'09" |