43.0 km | 06:57:50 | 09:42/km日期: 2019-08-17 05:00 - 總爬升: 276 m - 平均心率: 134 - 卡路里: 3135 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'29" / 11'31" / 07'40" / 07'56" / 11'10" / 08'56" / 07'57" / 09'56" / 07'53" / 11'05" / 08'48" / 10'34" / 09'54" / 10'16" / 08'52" / 10'18" / 10'28" / 10'50" / 09'30" / 08'51" / 08'31" / 09'58" / 09'22" / 09'29" / 09'53" / 07'45" / 11'32" / 08'32" / 09'50" / 06'56" / 10'23" / 09'19" / 10'47" / 08'32" / 10'20" / 09'35" / 10'31" / 14'26" / 10'20" / 09'14" / 08'32" / 11'05" / 10'21" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'33") | 1000 / 1000 |
| 2 | | 11'31" (+04'36") | 1000 / 2000 |
| 3 | | 07'39" (+00'44") | 1000 / 3000 |
| 4 | | 07'56" (+01'01") | 1000 / 4000 |
| 5 | | 11'09" (+04'14") | 1000 / 5000 |
| 6 | | 08'56" (+02'01") | 1000 / 6000 |
| 7 | | 07'57" (+01'02") | 1000 / 7000 |
| 8 | | 09'55" (+03'00") | 1000 / 8000 |
| 9 | | 07'52" (+00'57") | 1000 / 9000 |
| 10 | | 11'05" (+04'10") | 1000 / 10000 |
| 11 | | 08'47" (+01'52") | 1000 / 11000 |
| 12 | | 10'34" (+03'39") | 1000 / 12000 |
| 13 | | 09'54" (+02'59") | 1000 / 13000 |
| 14 | | 10'15" (+03'20") | 1000 / 14000 |
| 15 | | 08'51" (+01'56") | 1000 / 15000 |
| 16 | | 10'18" (+03'23") | 1000 / 16000 |
| 17 | | 10'27" (+03'32") | 1000 / 17000 |
| 18 | | 10'49" (+03'54") | 1000 / 18000 |
| 19 | | 09'30" (+02'35") | 1000 / 19000 |
| 20 | | 08'50" (+01'55") | 1000 / 20000 |
| 21 | | 08'31" (+01'36") | 1000 / 21000 |
| 22 | | 09'57" (+03'02") | 1000 / 22000 |
| 23 | | 09'21" (+02'26") | 1000 / 23000 |
| 24 | | 09'29" (+02'34") | 1000 / 24000 |
| 25 | | 09'52" (+02'57") | 1000 / 25000 |
| 26 | | 07'45" (+00'50") | 1000 / 26000 |
| 27 | | 11'31" (+04'36") | 1000 / 27000 |
| 28 | | 08'32" (+01'37") | 1000 / 28000 |
| 29 | | 09'49" (+02'54") | 1000 / 29000 |
| 30 | | 06'55" | 1000 / 30000 |
| 31 | | 10'23" (+03'28") | 1000 / 31000 |
| 32 | | 09'18" (+02'23") | 1000 / 32000 |
| 33 | | 10'47" (+03'52") | 1000 / 33000 |
| 34 | | 08'32" (+01'37") | 1000 / 34000 |
| 35 | | 10'19" (+03'24") | 1000 / 35000 |
| 36 | | 09'34" (+02'39") | 1000 / 36000 |
| 37 | | 10'31" (+03'36") | 1000 / 37000 |
| 38 | | 14'26" (+07'31") | 1000 / 38000 |
| 39 | | 10'19" (+03'24") | 1000 / 39000 |
| 40 | | 09'14" (+02'19") | 1000 / 40000 |
| 41 | | 08'31" (+01'36") | 1000 / 41000 |
| 42 | | 11'05" (+04'10") | 1000 / 42000 |
| 43 | | 10'20" (+03'25") | 1000 / 43000 |
| 44 | | 16'03" (+09'08") | 45 / 43045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 11'31" | 00:21'00" |
| 3 | 07'40" | 00:28'40" |
| 4 | 07'56" | 00:36'36" |
| 5 | 11'10" | 00:47'46" |
| 6 | 08'56" | 00:56'42" |
| 7 | 07'57" | 01:04'39" |
| 8 | 09'56" | 01:14'35" |
| 9 | 07'53" | 01:22'28" |
| 10 | 11'05" | 01:33'33" |
| 11 | 08'48" | 01:42'21" |
| 12 | 10'34" | 01:52'55" |
| 13 | 09'54" | 02:02'49" |
| 14 | 10'16" | 02:13'05" |
| 15 | 08'52" | 02:21'57" |
| 16 | 10'18" | 02:32'15" |
| 17 | 10'28" | 02:42'43" |
| 18 | 10'50" | 02:53'33" |
| 19 | 09'30" | 03:03'03" |
| 20 | 08'51" | 03:11'54" |
| 21 | 08'31" | 03:20'25" |
| 22 | 09'58" | 03:30'23" |
| 23 | 09'22" | 03:39'45" |
| 24 | 09'29" | 03:49'14" |
| 25 | 09'53" | 03:59'07" |
| 26 | 07'45" | 04:06'52" |
| 27 | 11'32" | 04:18'24" |
| 28 | 08'32" | 04:26'56" |
| 29 | 09'50" | 04:36'46" |
| 30 | 06'56" | 04:43'42" |
| 31 | 10'23" | 04:54'05" |
| 32 | 09'19" | 05:03'24" |
| 33 | 10'47" | 05:14'11" |
| 34 | 08'32" | 05:22'43" |
| 35 | 10'20" | 05:33'03" |
| 36 | 09'35" | 05:42'38" |
| 37 | 10'31" | 05:53'09" |
| 38 | 14'26" | 06:07'35" |
| 39 | 10'20" | 06:17'55" |
| 40 | 09'14" | 06:27'09" |
| 41 | 08'32" | 06:35'41" |
| 42 | 11'05" | 06:46'46" |
| 43 | 10'21" | 06:57'07" |
| 43.0 | 16'04" | 06:57'51" |
留言 
展開計圈分析
