15.2 km | 01:26:59 | 05:43/km日期: 2019-08-28 05:41 - 總爬升: 225 m - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'22" / 06'01" / 05'43" / 05'38" / 05'30" / 05'36" / 05'37" / 05'43" / 05'51" / 05'33" / 05'24" / 05'26" / 05'17" / 06'04" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 1000 / 15000 |
| 16 | | 06'42" (+01'26") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 353.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'37" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'51" | 00:52'01" |
| 10 | 05'33" | 00:57'34" |
| 11 | 05'24" | 01:02'58" |
| 12 | 05'26" | 01:08'24" |
| 13 | 05'17" | 01:13'41" |
| 14 | 06'04" | 01:19'45" |
| 15 | 05'50" | 01:25'35" |
| 15.2 | 06'42" | 01:26'59" |
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