10.0 km | 00:50:28 | 05:02/km日期: 2019-08-27 19:20 - 地點: 跑步機 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 192
Pace: 05'08" / 05'15" / 04'57" / 05'01" / 05'04" / 05'12" / 05'12" / 04'51" / 05'13" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
350.60 km 
Hoka one one Tracer 2 累積 :
1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'12" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 05'13" | 00:45'53" |
| 10 | 04'32" | 00:50'25" |
| 10.0 | 04'15" | 00:50'28" |
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