15.4 km | 01:26:18 | 05:35/km日期: 2019-08-25 16:33 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 168
Pace: 06'22" / 05'35" / 05'41" / 06'38" / 05'36" / 05'27" / 05'23" / 05'30" / 05'51" / 05'32" / 05'30" / 05'24" / 05'34" / 05'27" / 05'39" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 1000 / 3000 |
4 | | 05'56" (+00'33") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'28" (+00'05") | 1000 / 9000 |
10 | | 05'32" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+00'06") | 1000 / 11000 |
12 | | 05'25" (+00'02") | 1000 / 12000 |
13 | | 05'33" (+00'10") | 1000 / 13000 |
14 | | 05'26" (+00'03") | 1000 / 14000 |
15 | | 05'38" (+00'15") | 1000 / 15000 |
16 | | 05'23" | 415 / 15415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'35" | 00:11'57" |
3 | 05'41" | 00:17'38" |
4 | 06'38" | 00:24'16" |
5 | 05'36" | 00:29'52" |
6 | 05'27" | 00:35'19" |
7 | 05'23" | 00:40'42" |
8 | 05'30" | 00:46'12" |
9 | 05'51" | 00:52'03" |
10 | 05'32" | 00:57'35" |
11 | 05'30" | 01:03'05" |
12 | 05'24" | 01:08'29" |
13 | 05'34" | 01:14'03" |
14 | 05'27" | 01:19'30" |
15 | 05'39" | 01:25'09" |
15.4 | 05'22" | 01:27'23" |