10.7 km | 00:59:10 | 05:32/km日期: 2019-08-26 20:05 - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'32" / 05'11" / 05'03" / 04'59" / 13'03" / 04'30" / 04'22" / 04'14" / 04'50" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'53") | 1000 / 1000 |
| 2 | | 05'11" (+01'32") | 1000 / 2000 |
| 3 | | 05'02" (+01'23") | 1000 / 3000 |
| 4 | | 04'59" (+01'20") | 1000 / 4000 |
| 5 | | 37'31" (+33'52") | 257 / 4257 |
| 6 | | 04'02" (+00'23") | 600 / 4857 |
| 7 | | 06'01" (+02'22") | 200 / 5057 |
| 8 | | 04'00" (+00'21") | 600 / 5657 |
| 9 | | 06'14" (+02'35") | 200 / 5857 |
| 10 | | 04'00" (+00'21") | 600 / 6457 |
| 11 | | 05'51" (+02'12") | 200 / 6657 |
| 12 | | 03'51" (+00'12") | 600 / 7257 |
| 13 | | 05'55" (+02'16") | 200 / 7457 |
| 14 | | 03'55" (+00'16") | 600 / 8057 |
| 15 | | 06'08" (+02'29") | 200 / 8257 |
| 16 | | 03'54" (+00'15") | 600 / 8857 |
| 17 | | 06'33" (+02'54") | 200 / 9057 |
| 18 | | 03'50" (+00'11") | 600 / 9657 |
| 19 | | 06'31" (+02'52") | 200 / 9857 |
| 20 | | 03'39" | 600 / 10457 |
| 21 | | 06'03" (+02'24") | 200 / 10657 |
| 22 | | 07'30" (+03'51") | 18 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 334.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 13'03" | 00:33'48" |
| 6 | 04'30" | 00:38'18" |
| 7 | 04'22" | 00:42'40" |
| 8 | 04'14" | 00:46'54" |
| 9 | 04'50" | 00:51'44" |
| 10 | 04'27" | 00:56'11" |
| 10.7 | 04'24" | 00:59'10" |
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