12.9 km | 01:00:13 | 04:40/km日期: 2019-08-27 04:55 - 地點: 河濱自行車道 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'50" / 04'41" / 04'40" / 04'40" / 04'41" / 04'41" / 04'43" / 04'42" / 04'39" / 04'44" / 04'40" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'29" | 892 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
HOKA ONE ONE CAVU 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'40" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'41" | 00:28'13" |
| 7 | 04'43" | 00:32'56" |
| 8 | 04'42" | 00:37'38" |
| 9 | 04'39" | 00:42'17" |
| 10 | 04'44" | 00:47'01" |
| 11 | 04'40" | 00:51'41" |
| 12 | 04'33" | 00:56'14" |
| 12.9 | 04'29" | 01:00'14" |
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