10.2 km | 00:54:21 | 05:19/km日期: 2019-08-25 17:19 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 176 - PM2.5: 良好(14)
Pace: 06'37" / 05'40" / 05'32" / 05'23" / 05'15" / 05'14" / 05'03" / 05'09" / 05'04" / 04'36" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'41") | 478 / 478 |
| 2 | | 06'12" (+02'51") | 463 / 941 |
| 3 | | 05'40" (+02'19") | 464 / 1406 |
| 4 | | 05'40" (+02'19") | 463 / 1869 |
| 5 | | 05'35" (+02'14") | 461 / 2331 |
| 6 | | 05'30" (+02'09") | 462 / 2794 |
| 7 | | 05'30" (+02'09") | 465 / 3259 |
| 8 | | 05'26" (+02'05") | 458 / 3718 |
| 9 | | 05'13" (+01'52") | 471 / 4190 |
| 10 | | 05'14" (+01'53") | 463 / 4653 |
| 11 | | 05'15" (+01'54") | 462 / 5116 |
| 12 | | 05'06" (+01'45") | 466 / 5582 |
| 13 | | 05'11" (+01'50") | 458 / 6040 |
| 14 | | 05'01" (+01'40") | 463 / 6504 |
| 15 | | 05'10" (+01'49") | 457 / 6962 |
| 16 | | 05'14" (+01'53") | 454 / 7417 |
| 17 | | 05'03" (+01'42") | 464 / 7881 |
| 18 | | 05'03" (+01'42") | 465 / 8346 |
| 19 | | 05'08" (+01'47") | 461 / 8807 |
| 20 | | 05'14" (+01'53") | 461 / 9268 |
| 21 | | 04'58" (+01'37") | 464 / 9733 |
| 22 | | 03'21" | 476 / 10210 |
| 23 | | 05'43" (+02'22") | 11 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 188.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'40" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'15" | 00:28'27" |
| 6 | 05'14" | 00:33'41" |
| 7 | 05'03" | 00:38'44" |
| 8 | 05'09" | 00:43'53" |
| 9 | 05'04" | 00:48'57" |
| 10 | 04'36" | 00:53'33" |
| 10.2 | 03'36" | 00:54'21" |
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