8.4 km | 01:04:40 | 07:43/km日期: 2019-08-27 22:26 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 144
Pace: 06'52" / 06'07" / 05'02" / 11'53" / 07'10" / 09'05" / 08'01" / 06'51" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'23") | 724 / 724 |
| 2 | | 12'48" (+08'17") | 33 / 757 |
| 3 | | 04'57" (+00'26") | 100 / 858 |
| 4 | | 10'05" (+05'34") | 49 / 907 |
| 5 | | 04'52" (+00'21") | 102 / 1010 |
| 6 | | 11'05" (+06'34") | 45 / 1055 |
| 7 | | 04'31" | 110 / 1166 |
| 8 | | 12'01" (+07'30") | 41 / 1207 |
| 9 | | 04'50" (+00'19") | 103 / 1311 |
| 10 | | 11'14" (+06'43") | 44 / 1355 |
| 11 | | 15'10" (+10'39") | 17 / 1373 |
| 12 | | 04'58" (+00'27") | 100 / 1473 |
| 13 | | 05'16" (+00'45") | 94 / 1568 |
| 14 | | 05'46" (+01'15") | 86 / 1655 |
| 15 | | 05'44" (+01'13") | 87 / 1742 |
| 16 | | 04'59" (+00'28") | 1000 / 2742 |
| 17 | | 05'12" (+00'41") | 609 / 3351 |
| 18 | | 15'03" (+10'32") | 800 / 4151 |
| 19 | | 36'52" (+32'21") | 6 / 4157 |
| 20 | | 05'26" (+00'55") | 800 / 4957 |
| 21 | | 16'51" (+12'20") | 177 / 5135 |
| 22 | | 05'23" (+00'52") | 800 / 5935 |
| 23 | | 31'58" (+27'27") | 93 / 6029 |
| 24 | | 05'29" (+00'58") | 800 / 6829 |
| 25 | | 17'26" (+12'55") | 172 / 7001 |
| 26 | | 05'30" (+00'59") | 800 / 7801 |
| 27 | | 14'14" (+09'43") | 73 / 7875 |
| 28 | | 10'10" (+05'39") | 491 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'02" | 00:18'01" |
| 4 | 11'53" | 00:29'54" |
| 5 | 07'10" | 00:37'04" |
| 6 | 09'05" | 00:46'09" |
| 7 | 08'01" | 00:54'10" |
| 8 | 06'51" | 01:01'01" |
| 8.4 | 09'59" | 01:04'41" |
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