16.4 km | 01:27:35 | 05:20/km日期: 2019-08-28 20:11 - 平均心率: 156 - 卡路里: 812 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'31" / 05'20" / 05'25" / 05'26" / 05'25" / 05'27" / 05'25" / 05'21" / 05'47" / 05'17" / 05'17" / 05'15" / 05'10" / 05'09" / 05'07" / 05'03" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
265.55 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'26" | 00:21'42" |
5 | 05'25" | 00:27'07" |
6 | 05'27" | 00:32'34" |
7 | 05'25" | 00:37'59" |
8 | 05'21" | 00:43'20" |
9 | 05'47" | 00:49'07" |
10 | 05'17" | 00:54'24" |
11 | 05'17" | 00:59'41" |
12 | 05'15" | 01:04'56" |
13 | 05'10" | 01:10'06" |
14 | 05'09" | 01:15'15" |
15 | 05'07" | 01:20'22" |
16 | 05'03" | 01:25'25" |
16.4 | 05'26" | 01:27'35" |