14.8 km | 02:01:29 | 08:14/km日期: 2019-08-25 08:07 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 1165 Cal - 平均步頻: 166
Pace: 07'50" / 07'32" / 07'22" / 07'45" / 07'51" / 07'47" / 08'28" / 07'46" / 07'18" / 07'48" / 09'10" / 08'25" / 11'07" / 09'03" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'34") | 1000 / 1000 |
| 2 | | 07'33" (+00'15") | 1000 / 2000 |
| 3 | | 07'22" (+00'04") | 1000 / 3000 |
| 4 | | 07'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'50" (+00'32") | 1000 / 5000 |
| 6 | | 07'46" (+00'28") | 1000 / 6000 |
| 7 | | 08'27" (+01'09") | 1000 / 7000 |
| 8 | | 07'46" (+00'28") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'47" (+00'29") | 1000 / 10000 |
| 11 | | 09'11" (+01'53") | 1000 / 11000 |
| 12 | | 08'26" (+01'08") | 1000 / 12000 |
| 13 | | 11'08" (+03'50") | 1000 / 13000 |
| 14 | | 09'02" (+01'44") | 1000 / 14000 |
| 15 | | 08'21" (+01'03") | 749 / 14749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
121.78 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'32" | 00:15'22" |
| 3 | 07'22" | 00:22'44" |
| 4 | 07'45" | 00:30'29" |
| 5 | 07'51" | 00:38'20" |
| 6 | 07'47" | 00:46'07" |
| 7 | 08'28" | 00:54'35" |
| 8 | 07'46" | 01:02'21" |
| 9 | 07'18" | 01:09'39" |
| 10 | 07'48" | 01:17'27" |
| 11 | 09'10" | 01:26'37" |
| 12 | 08'25" | 01:35'02" |
| 13 | 11'07" | 01:46'09" |
| 14 | 09'03" | 01:55'12" |
| 14.7 | 02'29" | 01:57'04" |
展開計圈分析
留言 
