42.4 km | 04:39:42 | 06:35/km日期: 2019-08-25 08:00 - 總爬升: 559 m - 平均心率: 144 - 卡路里: 2091 Cal - 平均步頻: 166
Pace: 04'40" / 04'29" / 04'43" / 04'48" / 04'57" / 04'41" / 04'42" / 04'42" / 07'03" / 02'32" / 04'56" / 05'17" / 05'24" / 05'29" / 05'27" / 05'33" / 05'17" / 05'33" / 05'40" / 06'06" / 06'18" / 06'43" / 06'51" / 08'10" / 08'09" / 09'04" / 08'46" / 08'34" / 09'43" / 09'22" / 10'14" / 07'08" / 10'07" / 07'49" / 07'57" / 10'18" / 07'04" / 08'24" / 05'46" / 05'41" / 06'49" / 06'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'48") | 1000 / 12000 |
| 13 | | 05'24" (+00'56") | 1000 / 13000 |
| 14 | | 05'29" (+01'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'58") | 1000 / 15000 |
| 16 | | 05'32" (+01'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'49") | 1000 / 17000 |
| 18 | | 05'33" (+01'05") | 1000 / 18000 |
| 19 | | 05'39" (+01'11") | 1000 / 19000 |
| 20 | | 06'05" (+01'37") | 1000 / 20000 |
| 21 | | 06'17" (+01'49") | 1000 / 21000 |
| 22 | | 06'42" (+02'14") | 1000 / 22000 |
| 23 | | 06'51" (+02'23") | 1000 / 23000 |
| 24 | | 08'09" (+03'41") | 1000 / 24000 |
| 25 | | 08'09" (+03'41") | 1000 / 25000 |
| 26 | | 09'03" (+04'35") | 1000 / 26000 |
| 27 | | 08'46" (+04'18") | 1000 / 27000 |
| 28 | | 08'34" (+04'06") | 1000 / 28000 |
| 29 | | 09'42" (+05'14") | 1000 / 29000 |
| 30 | | 09'21" (+04'53") | 1000 / 30000 |
| 31 | | 10'13" (+05'45") | 1000 / 31000 |
| 32 | | 07'08" (+02'40") | 1000 / 32000 |
| 33 | | 10'06" (+05'38") | 1000 / 33000 |
| 34 | | 07'48" (+03'20") | 1000 / 34000 |
| 35 | | 07'57" (+03'29") | 1000 / 35000 |
| 36 | | 10'17" (+05'49") | 1000 / 36000 |
| 37 | | 07'04" (+02'36") | 1000 / 37000 |
| 38 | | 08'23" (+03'55") | 1000 / 38000 |
| 39 | | 05'45" (+01'17") | 1000 / 39000 |
| 40 | | 05'41" (+01'13") | 1000 / 40000 |
| 41 | | 06'48" (+02'20") | 1000 / 41000 |
| 42 | | 06'42" (+02'14") | 1000 / 42000 |
| 43 | | 05'15" (+00'47") | 396 / 42396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 312.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'43" | 00:13'52" |
| 4 | 04'48" | 00:18'40" |
| 5 | 04'57" | 00:23'37" |
| 6 | 04'41" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'42" | 00:37'42" |
| 9 | 07'03" | 00:44'45" |
| 10 | 02'32" | 00:47'17" |
| 11 | 04'56" | 00:52'13" |
| 12 | 05'17" | 00:57'30" |
| 13 | 05'24" | 01:02'54" |
| 14 | 05'29" | 01:08'23" |
| 15 | 05'27" | 01:13'50" |
| 16 | 05'33" | 01:19'23" |
| 17 | 05'17" | 01:24'40" |
| 18 | 05'33" | 01:30'13" |
| 19 | 05'40" | 01:35'53" |
| 20 | 06'06" | 01:41'59" |
| 21 | 06'18" | 01:48'17" |
| 22 | 06'43" | 01:55'00" |
| 23 | 06'51" | 02:01'51" |
| 24 | 08'10" | 02:10'01" |
| 25 | 08'09" | 02:18'10" |
| 26 | 09'04" | 02:27'14" |
| 27 | 08'46" | 02:36'00" |
| 28 | 08'34" | 02:44'34" |
| 29 | 09'43" | 02:54'17" |
| 30 | 09'22" | 03:03'39" |
| 31 | 10'14" | 03:13'53" |
| 32 | 07'08" | 03:21'01" |
| 33 | 10'07" | 03:31'08" |
| 34 | 07'49" | 03:38'57" |
| 35 | 07'57" | 03:46'54" |
| 36 | 10'18" | 03:57'12" |
| 37 | 07'04" | 04:04'16" |
| 38 | 08'24" | 04:12'40" |
| 39 | 05'46" | 04:18'26" |
| 40 | 05'41" | 04:24'07" |
| 41 | 06'49" | 04:30'56" |
| 42 | 06'43" | 04:37'39" |
| 42.4 | 05'15" | 04:39'44" |
展開計圈分析
留言 
