10.0 km | 01:15:05 | 07:29/km日期: 2019-08-26 04:59 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 07'45" / 07'22" / 07'21" / 07'23" / 07'12" / 07'06" / 06'59" / 07'05" / 08'45" / 07'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'58") | 1000 / 1000 |
| 2 | | 07'22" (+03'35") | 1000 / 2000 |
| 3 | | 07'20" (+03'33") | 1000 / 3000 |
| 4 | | 07'22" (+03'35") | 1000 / 4000 |
| 5 | | 07'12" (+03'25") | 1000 / 5000 |
| 6 | | 07'05" (+03'18") | 1000 / 6000 |
| 7 | | 06'58" (+03'11") | 1000 / 7000 |
| 8 | | 07'05" (+03'18") | 1000 / 8000 |
| 9 | | 06'47" (+03'00") | 265 / 8265 |
| 10 | | 12'39" (+08'52") | 238 / 8504 |
| 11 | | 03'56" (+00'09") | 103 / 8607 |
| 12 | | 10'20" (+06'33") | 145 / 8753 |
| 13 | | 03'59" (+00'12") | 110 / 8863 |
| 14 | | 11'56" (+08'09") | 126 / 8989 |
| 15 | | 03'51" (+00'04") | 100 / 9090 |
| 16 | | 10'47" (+07'00") | 140 / 9230 |
| 17 | | 03'47" | 98 / 9329 |
| 18 | | 12'12" (+08'25") | 124 / 9454 |
| 19 | | 03'55" (+00'08") | 100 / 9554 |
| 20 | | 12'08" (+08'21") | 123 / 9678 |
| 21 | | 03'49" (+00'02") | 102 / 9781 |
| 22 | | 08'23" (+04'36") | 250 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 243.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'22" | 00:15'07" |
| 3 | 07'21" | 00:22'28" |
| 4 | 07'23" | 00:29'51" |
| 5 | 07'12" | 00:37'03" |
| 6 | 07'06" | 00:44'09" |
| 7 | 06'59" | 00:51'08" |
| 8 | 07'05" | 00:58'13" |
| 9 | 08'45" | 01:06'58" |
| 10 | 07'57" | 01:14'55" |
| 10.0 | 05'47" | 01:15'06" |
展開計圈分析
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