12.6 km | 01:23:35 | 06:39/km日期: 2019-08-24 07:06 - 平均心率: 161 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 07'48" / 09'50" / 06'25" / 06'33" / 09'28" / 06'14" / 09'09" / 06'36" / 06'22" / 06'32" / 08'27" / 06'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'50" | 00:17'38" |
| 3 | 06'25" | 00:24'03" |
| 4 | 06'33" | 00:30'36" |
| 5 | 09'28" | 00:40'04" |
| 6 | 06'14" | 00:46'18" |
| 7 | 09'09" | 00:55'27" |
| 8 | 06'36" | 01:02'03" |
| 9 | 06'22" | 01:08'25" |
| 10 | 06'32" | 01:14'57" |
| 11 | 08'27" | 01:23'24" |
| 12 | 06'59" | 01:30'23" |
| 12.6 | 16'38" | 01:39'45" |
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