9.6 km | 01:08:16 | 07:07/km日期: 2014-06-07 17:07 - 總爬升: 167 m - 平均心率: 174 - 卡路里: 526 Cal
Pace: 08'27" / 07'42" / 09'55" / 06'40" / 07'11" / 08'21" / 07'18" / 06'38" / 05'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'41") | 1000 / 1000 |
| 2 | | 07'42" (+01'57") | 1000 / 2000 |
| 3 | | 07'04" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 08'20" (+02'35") | 1000 / 6000 |
| 7 | | 07'18" (+01'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 777 / 7777 |
| 9 | | 05'45" | 1000 / 8777 |
| 10 | | 06'26" (+00'41") | 795 / 9573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
57.77 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'42" | 00:16'09" |
| 3 | 09'55" | 00:26'04" |
| 4 | 06'40" | 00:32'44" |
| 5 | 07'11" | 00:39'55" |
| 6 | 08'21" | 00:48'16" |
| 7 | 07'18" | 00:55'34" |
| 8 | 06'38" | 01:02'12" |
| 9 | 05'38" | 01:07'50" |
| 9.6 | 06'39" | 01:11'39" |
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