10.0 km | 01:15:45 | 07:34/km日期: 2019-08-25 21:55 - 平均心率: 146 - 卡路里: 821 Cal - 平均步頻: 154 - PM2.5: 良好(20)
Pace: 07'39" / 06'15" / 06'44" / 19'29" / 06'52" / 12'47" / 09'09" / 11'43" / 11'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'55" (+01'41") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 09'08" (+02'54") | 1000 / 7000 |
| 8 | | 07'31" (+01'17") | 1000 / 8000 |
| 9 | | 08'34" (+02'20") | 1000 / 9000 |
| 10 | | 07'58" (+01'44") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 19'29" | 00:40'07" |
| 5 | 06'52" | 00:46'59" |
| 6 | 12'47" | 00:59'46" |
| 7 | 09'09" | 01:08'55" |
| 8 | 11'43" | 01:20'38" |
| 9 | 11'47" | 01:32'25" |
| 10.0 | 07'58" | 01:40'23" |
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