19.3 km | 01:33:00 | 04:49/km日期: 2019-08-24 06:17 - 總爬升: 1086 m - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 192
Pace: 05'10" / 05'08" / 04'13" / 04'08" / 03'53" / 04'40" / 04'04" / 04'12" / 05'52" / 06'35" / 05'10" / 04'22" / 04'22" / 04'33" / 05'14" / 05'29" / 05'49" / 04'52" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'07" (+01'20") | 1000 / 2000 |
| 3 | | 04'13" (+00'26") | 1000 / 3000 |
| 4 | | 04'07" (+00'20") | 1000 / 4000 |
| 5 | | 03'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'53") | 1000 / 6000 |
| 7 | | 04'04" (+00'17") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 05'52" (+02'05") | 1000 / 9000 |
| 10 | | 06'34" (+02'47") | 1000 / 10000 |
| 11 | | 05'09" (+01'22") | 1000 / 11000 |
| 12 | | 04'22" (+00'35") | 1000 / 12000 |
| 13 | | 04'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'32" (+00'45") | 1000 / 14000 |
| 15 | | 05'14" (+01'27") | 1000 / 15000 |
| 16 | | 05'28" (+01'41") | 1000 / 16000 |
| 17 | | 05'48" (+02'01") | 1000 / 17000 |
| 18 | | 04'52" (+01'05") | 1000 / 18000 |
| 19 | | 04'21" (+00'34") | 1000 / 19000 |
| 20 | | 04'20" (+00'33") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'13" | 00:14'31" |
| 4 | 04'08" | 00:18'39" |
| 5 | 03'53" | 00:22'32" |
| 6 | 04'40" | 00:27'12" |
| 7 | 04'04" | 00:31'16" |
| 8 | 04'12" | 00:35'28" |
| 9 | 05'52" | 00:41'20" |
| 10 | 06'35" | 00:47'55" |
| 11 | 05'10" | 00:53'05" |
| 12 | 04'22" | 00:57'27" |
| 13 | 04'22" | 01:01'49" |
| 14 | 04'33" | 01:06'22" |
| 15 | 05'14" | 01:11'36" |
| 16 | 05'29" | 01:17'05" |
| 17 | 05'49" | 01:22'54" |
| 18 | 04'52" | 01:27'46" |
| 19 | 04'21" | 01:32'07" |
| 19.3 | 04'20" | 01:33'25" |
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