24.2 km | 02:18:33 | 05:44/km日期: 2019-08-25 15:28 - 總爬升: 393 m - 平均心率: 149 - 卡路里: 1478 Cal - 平均步頻: 178 - PM2.5: 良好(13)
Pace: 06'05" / 05'37" / 06'32" / 07'00" / 06'16" / 07'37" / 05'23" / 05'13" / 05'00" / 04'46" / 05'56" / 05'07" / 04'32" / 05'56" / 04'48" / 06'47" / 05'53" / 06'11" / 06'02" / 06'05" / 05'12" / 06'38" / 04'35" / 04'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+01'59") | 1000 / 3000 |
| 4 | | 07'00" (+02'28") | 1000 / 4000 |
| 5 | | 06'16" (+01'44") | 1000 / 5000 |
| 6 | | 07'37" (+03'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+01'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'55" (+01'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 06'47" (+02'15") | 1000 / 16000 |
| 17 | | 05'52" (+01'20") | 1000 / 17000 |
| 18 | | 06'11" (+01'39") | 1000 / 18000 |
| 19 | | 06'01" (+01'29") | 1000 / 19000 |
| 20 | | 06'05" (+01'33") | 1000 / 20000 |
| 21 | | 05'11" (+00'39") | 1000 / 21000 |
| 22 | | 06'38" (+02'06") | 1000 / 22000 |
| 23 | | 04'35" (+00'03") | 1000 / 23000 |
| 24 | | 04'35" (+00'03") | 1000 / 24000 |
| 25 | | 04'55" (+00'23") | 154 / 24154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 334.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 06'32" | 00:18'14" |
| 4 | 07'00" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 07'37" | 00:39'07" |
| 7 | 05'23" | 00:44'30" |
| 8 | 05'13" | 00:49'43" |
| 9 | 05'00" | 00:54'43" |
| 10 | 04'46" | 00:59'29" |
| 11 | 05'56" | 01:05'25" |
| 12 | 05'07" | 01:10'32" |
| 13 | 04'32" | 01:15'04" |
| 14 | 05'56" | 01:21'00" |
| 15 | 04'48" | 01:25'48" |
| 16 | 06'47" | 01:32'35" |
| 17 | 05'53" | 01:38'28" |
| 18 | 06'11" | 01:44'39" |
| 19 | 06'02" | 01:50'41" |
| 20 | 06'05" | 01:56'46" |
| 21 | 05'12" | 02:01'58" |
| 22 | 06'38" | 02:08'36" |
| 23 | 04'35" | 02:13'11" |
| 24 | 04'36" | 02:17'47" |
| 24.2 | 04'57" | 02:18'33" |
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