12.0 km | 01:06:05 | 05:30/km日期: 2019-08-23 20:08 - 平均心率: 137 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'39" / 05'14" / 05'33" / 05'27" / 05'37" / 06'31" / 05'30" / 05'28" / 05'30" / 05'25" / 05'33" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 03'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 450.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 06'31" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'25" | 00:55'54" |
| 11 | 05'33" | 01:01'27" |
| 12 | 05'38" | 01:07'05" |
| 12.0 | 04'23" | 01:07'09" |
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