10.0 km | 00:57:24 | 05:43/km日期: 2019-08-27 17:08 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'34" / 05'29" / 05'37" / 05'44" / 05'41" / 05'41" / 05'53" / 05'54" / 05'53" / 05'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 30.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'53" | 00:39'39" |
| 8 | 05'54" | 00:45'33" |
| 9 | 05'53" | 00:51'26" |
| 10 | 05'55" | 00:57'21" |
| 10.0 | 04'11" | 00:57'25" |
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