14.5 km | 01:29:25 | 06:09/km日期: 2019-08-12 16:54 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'02" / 06'08" / 06'04" / 06'00" / 05'51" / 05'54" / 06'04" / 12'41" / 05'25" / 05'05" / 04'56" / 05'42" / 04'58" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+01'08") | 1000 / 7000 |
| 8 | | 12'40" (+07'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 504 / 14504 |
8月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 12'41" | 00:55'44" |
| 9 | 05'25" | 01:01'09" |
| 10 | 05'05" | 01:06'14" |
| 11 | 04'56" | 01:11'10" |
| 12 | 05'42" | 01:16'52" |
| 13 | 04'58" | 01:21'50" |
| 14 | 05'04" | 01:26'54" |
| 14.5 | 05'01" | 01:29'26" |
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