herjc 2019/08/24 訓練日誌

herjc 台南
ID 255989

36 位追隨者

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herjc

45.0 km | 07:03:41 | 09:24/km | 第34馬

越野森旅行2019棲蘭神木越野賽

官方成績
日期	2019-08-24
成績	07:03:41
總名次	147 / 274
分組名次	131 / 226
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'19")

00:35'19" (+01'05")

01:13'10"

10 km

(01:13'10")

00:37'51" (+03'37")

15 km

(02:02'34")

00:49'24" (+15'10")

01:43'13" (+30'03")

20 km

(02:56'23")

00:53'49" (+19'35")

25 km

(04:15'26")

01:19'03" (+44'49")

02:03'46" (+50'36")

30 km

(05:00'09")

00:44'43" (+10'29")

35 km

(05:43'00")

00:42'51" (+08'37")

01:31'45" (+18'35")

40 km

(06:31'54")

00:48'54" (+14'40")

45 km

(07:06'08")

00:34'14"

00:00'00"

Finish

(07:03:41)

日期: 2019-08-24 06:00 - 總爬升: 1122 m - 平均心率: 143 - 卡路里: 3278 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+00'14")

1000 / 1000

07'33"

(14'19")

07'33" (+01'01")

1000 / 2000

07'19"

(21'39")

07'19" (+00'47")

1000 / 3000

06'46"

(28'25")

06'46" (+00'14")

1000 / 4000

06'53"

(35'19")

06'53" (+00'21")

1000 / 5000

展開計圈分析

06'43"

(42'02")

06'43" (+00'11")

1000 / 6000

06'47"

(48'50")

06'47" (+00'15")

1000 / 7000

06'54"

(55'44")

06'54" (+00'22")

1000 / 8000

08'01"

(01:03'45")

08'01" (+01'29")

1000 / 9000

09'24"

(01:13'10")

09'24" (+02'52")

1000 / 10000

09'40"

(01:22'50")

09'40" (+03'08")

1000 / 11000

10'08"

(01:32'58")

10'08" (+03'36")

1000 / 12000

09'46"

(01:42'45")

09'46" (+03'14")

1000 / 13000

10'16"

(01:53'02")

10'16" (+03'44")

1000 / 14000

09'32"

(02:02'34")

09'32" (+03'00")

1000 / 15000

09'36"

(02:12'10")

09'36" (+03'04")

1000 / 16000

11'45"

(02:23'56")

11'45" (+05'13")

1000 / 17000

08'59"

(02:32'55")

08'59" (+02'27")

1000 / 18000

11'24"

(02:44'19")

11'24" (+04'52")

1000 / 19000

12'03"

(02:56'23")

12'03" (+05'31")

1000 / 20000

09'17"

(03:05'40")

09'17" (+02'45")

1000 / 21000

21'11"

(03:26'52")

21'11" (+14'39")

1000 / 22000

18'44"

(03:45'37")

18'44" (+12'12")

1000 / 23000

18'35"

(04:04'12")

18'35" (+12'03")

1000 / 24000

11'13"

(04:15'26")

11'13" (+04'41")

1000 / 25000

07'54"

(04:23'21")

07'54" (+01'22")

1000 / 26000

11'37"

(04:34'58")

11'37" (+05'05")

1000 / 27000

07'27"

(04:42'26")

07'27" (+00'55")

1000 / 28000

09'43"

(04:52'09")

09'43" (+03'11")

1000 / 29000

07'59"

(05:00'08")

07'59" (+01'27")

1000 / 30000

11'18"

(05:11'27")

11'18" (+04'46")

1000 / 31000

09'04"

(05:20'31")

09'04" (+02'32")

1000 / 32000

06'56"

(05:27'28")

06'56" (+00'24")

1000 / 33000

07'07"

(05:34'36")

07'07" (+00'35")

1000 / 34000

08'24"

(05:43'00")

08'24" (+01'52")

1000 / 35000

07'54"

(05:50'54")

07'54" (+01'22")

1000 / 36000

10'33"

(06:01'27")

10'33" (+04'01")

1000 / 37000

10'05"

(06:11'33")

10'05" (+03'33")

1000 / 38000

08'38"

(06:20'11")

08'38" (+02'06")

1000 / 39000

11'41"

(06:31'53")

11'41" (+05'09")

1000 / 40000

07'07"

(06:39'01")

07'07" (+00'35")

1000 / 41000

06'32"

(06:45'33")

06'32"

1000 / 42000

07'48"

(06:53'22")

07'48" (+01'16")

1000 / 43000

07'23"

(07:00'45")

07'23" (+00'51")

1000 / 44000

05'22"

(07:06'08")

11'51" (+05'19")

453 / 44453

台南

herjc

明池山莊起跑點

留言

台南

herjc

感謝張廖君旭攝影師拍照

留言

賽後評分: 賽道因天雨不太好跑，能在颱風天來此跑步都是勇者，值得欽佩。神木園區是世界遺產潛力點，高大的紅檜參天，更讓人覺得自己是宇宙萬物中很渺小的一員。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

8月累積里程 : 177.71 km

TCX 上傳 | 5 years ago

黃偉誌, TestRunner 和其他 3 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'34"	00:14'20"
3	07'19"	00:21'39"
4	06'46"	00:28'25"
5	06'54"	00:35'19"
6	06'43"	00:42'02"
7	06'48"	00:48'50"
8	06'55"	00:55'45"
9	08'01"	01:03'46"
10	09'24"	01:13'10"
11	09'40"	01:22'50"
12	10'08"	01:32'58"
13	09'47"	01:42'45"
14	10'17"	01:53'02"
15	09'32"	02:02'34"
16	09'36"	02:12'10"
17	11'46"	02:23'56"
18	08'59"	02:32'55"
19	11'24"	02:44'19"
20	12'04"	02:56'23"
21	09'18"	03:05'41"
22	21'12"	03:26'53"
23	18'44"	03:45'37"
24	18'35"	04:04'12"
25	11'14"	04:15'26"
26	07'55"	04:23'21"
27	11'38"	04:34'59"
28	07'27"	04:42'26"
29	09'43"	04:52'09"
30	08'00"	05:00'09"
31	11'18"	05:11'27"
32	09'05"	05:20'32"
33	06'56"	05:27'28"
34	07'08"	05:34'36"
35	08'24"	05:43'00"
36	07'54"	05:50'54"
37	10'34"	06:01'28"
38	10'05"	06:11'33"
39	08'39"	06:20'12"
40	11'42"	06:31'54"
41	07'07"	06:39'01"
42	06'32"	06:45'33"
43	07'49"	06:53'22"
44	07'23"	07:00'45"
44.5	11'51"	07:06'08"