11.1 km | 01:04:19 | 05:46/km日期: 2019-08-23 05:28 - 總爬升: 219 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'33" / 05'41" / 05'24" / 06'10" / 05'59" / 06'37" / 05'58" / 05'20" / 05'41" / 05'54" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
MIZUNO WAVE AERO 17 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 06'10" | 00:22'48" |
| 5 | 05'59" | 00:28'47" |
| 6 | 06'37" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 05'20" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 11 | 05'37" | 01:03'54" |
| 11.1 | 05'02" | 01:04'34" |
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