10.7 km | 01:04:49 | 06:04/km日期: 2019-08-22 17:00 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 594 Cal - 總步數: 11210 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'13" / 06'08" / 05'59" / 06'00" / 06'03" / 06'03" / 05'56" / 06'03" / 05'42" / 05'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'12" (+00'22") | 1000 / 2001 | 172 / 93 |
| 3 | | 05'56" (+00'06") | 1000 / 3001 | 172 / 97 |
| 4 | | 06'07" (+00'17") | 1000 / 4001 | 173 / 93 |
| 5 | | 06'04" (+00'14") | 1002 / 5004 | 174 / 94 |
| 6 | | 06'04" (+00'14") | 1000 / 6004 | 174 / 94 |
| 7 | | 06'00" (+00'10") | 1002 / 7007 | 174 / 95 |
| 8 | | 06'01" (+00'11") | 1000 / 8008 | 175 / 94 |
| 9 | | 05'50" | 1000 / 9008 | 178 / 96 |
| 10 | | 05'51" (+00'01") | 1001 / 10010 | 175 / 97 |
| 11 | | 06'38" (+00'48") | 650 / 10660 | 161 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 167.60 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 05'42" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 10.7 | 07'21" | 01:04'49" |
留言 
展開計圈分析
