14.0 km | 01:12:29 | 05:09/km日期: 2019-08-21 20:24 - 平均心率: 130 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'07" / 05'12" / 05'03" / 05'08" / 05'00" / 05'10" / 05'11" / 05'13" / 05'04" / 05'13" / 05'22" / 05'06" / 05'10" / 05'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+01'32") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 514.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 05'10" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 9 | 05'04" | 00:46'08" |
| 10 | 05'13" | 00:51'21" |
| 11 | 05'22" | 00:56'43" |
| 12 | 05'06" | 01:01'49" |
| 13 | 05'10" | 01:06'59" |
| 14 | 05'12" | 01:12'11" |
| 14.0 | 06'42" | 01:12'30" |
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