14.2 km | 01:09:24 | 04:52/km日期: 2019-08-22 17:22 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'44" / 05'06" / 04'35" / 04'40" / 04'38" / 04'38" / 04'35" / 04'54" / 04'37" / 04'36" / 04'38" / 04'37" / 05'23" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'34" (+01'00") | 1000 / 14000 |
| 15 | | 05'19" (+00'45") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 04'35" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'38" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'35" | 00:33'56" |
| 8 | 04'54" | 00:38'50" |
| 9 | 04'37" | 00:43'27" |
| 10 | 04'36" | 00:48'03" |
| 11 | 04'38" | 00:52'41" |
| 12 | 04'37" | 00:57'18" |
| 13 | 05'23" | 01:02'41" |
| 14 | 05'34" | 01:08'15" |
| 14.2 | 05'17" | 01:09'25" |
展開計圈分析
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