17.1 km | 01:31:55 | 05:23/km日期: 2019-08-22 06:32 - 平均心率: 174 - 卡路里: 1059 Cal - 總步數: 16204 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'12" / 05'50" / 05'39" / 05'44" / 05'17" / 05'26" / 05'10" / 05'22" / 05'24" / 05'21" / 05'17" / 05'19" / 05'16" / 05'13" / 05'03" / 04'58" / 04'43" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'33") | 1001 / 1001 | 174 / 92 |
| 2 | | 05'51" (+01'13") | 1002 / 2004 | 175 / 97 |
| 3 | | 05'42" (+01'04") | 1000 / 3005 | 174 / 100 |
| 4 | | 05'43" (+01'05") | 1002 / 4007 | 175 / 99 |
| 5 | | 05'20" (+00'42") | 1000 / 5008 | 176 / 106 |
| 6 | | 05'29" (+00'51") | 1002 / 6010 | 177 / 102 |
| 7 | | 05'11" (+00'33") | 1002 / 7012 | 175 / 109 |
| 8 | | 05'24" (+00'46") | 1000 / 8013 | 174 / 106 |
| 9 | | 05'25" (+00'47") | 1000 / 9014 | 177 / 103 |
| 10 | | 05'20" (+00'42") | 1000 / 10015 | 177 / 105 |
| 11 | | 05'22" (+00'44") | 1000 / 11016 | 176 / 105 |
| 12 | | 05'19" (+00'41") | 1002 / 12018 | 176 / 106 |
| 13 | | 05'15" (+00'37") | 1001 / 13020 | 176 / 107 |
| 14 | | 05'11" (+00'33") | 1000 / 14020 | 176 / 109 |
| 15 | | 05'05" (+00'27") | 1000 / 15021 | 177 / 110 |
| 16 | | 05'01" (+00'23") | 1003 / 16025 | 176 / 112 |
| 17 | | 04'38" | 1002 / 17027 | 179 / 120 |
| 18 | | 04'26" | 33 / 17061 | 173 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 280.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'17" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 05'10" | 00:39'18" |
| 8 | 05'22" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'21" | 00:55'25" |
| 11 | 05'17" | 01:00'42" |
| 12 | 05'19" | 01:06'01" |
| 13 | 05'16" | 01:11'17" |
| 14 | 05'13" | 01:16'30" |
| 15 | 05'03" | 01:21'33" |
| 16 | 04'58" | 01:26'31" |
| 17 | 04'43" | 01:31'14" |
| 17.1 | 10'58" | 01:31'55" |
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