9.0 km | 00:46:35 | 05:10/km日期: 2014-01-31 16:18 - 地點: 家-三省村-東螺溪(埔鹽段) - 卡路里: 551 Cal - 溫度: 23°C - 濕度: 54%
Pace: 05'19" / 04'58" / 04'59" / 05'11" / 05'18" / 05'21" / 05'28" / 04'38" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 6 / 9006 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'21" | 00:31'06" |
| 7 | 05'28" | 00:36'34" |
| 8 | 04'38" | 00:41'12" |
| 9 | 05'21" | 00:46'33" |
| 9.0 | 05'12" | 00:46'35" |
25395.4 km | 
53.4 km
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