9.1 km | 00:38:56 | 04:17/km日期: 2014-01-30 15:07 - 地點: 家-三省村-東螺溪(埔鹽段) - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 25%
Pace: 04'43" / 04'02" / 04'09" / 04'08" / 04'10" / 04'17" / 05'06" / 04'21" / 04'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'40") | 81 / 9081 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'02" | 00:08'45" |
| 3 | 04'09" | 00:12'54" |
| 4 | 04'08" | 00:17'02" |
| 5 | 04'10" | 00:21'12" |
| 6 | 04'17" | 00:25'29" |
| 7 | 05'06" | 00:30'35" |
| 8 | 04'21" | 00:34'56" |
| 9 | 04'19" | 00:39'15" |
| 9.1 | 04'41" | 00:39'38" |
25395.4 km | 
53.4 km
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