12.4 km | 00:55:49 | 04:30/km日期: 2012-01-09 21:52 - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'00" / 04'50" / 04'50" / 04'52" / 04'47" / 04'47" / 04'38" / 04'12" / 04'09" / 04'12" / 04'04" / 03'57" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'51") | 1000 / 2000 |
| 3 | | 04'49" (+00'52") | 1000 / 3000 |
| 4 | | 04'52" (+00'55") | 1000 / 4000 |
| 5 | | 04'47" (+00'50") | 1000 / 5000 |
| 6 | | 04'46" (+00'49") | 1000 / 6000 |
| 7 | | 04'38" (+00'41") | 1000 / 7000 |
| 8 | | 04'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'03" (+00'06") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'58" (+00'01") | 383 / 12383 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'47" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 04'12" | 00:37'56" |
| 9 | 04'09" | 00:42'05" |
| 10 | 04'12" | 00:46'17" |
| 11 | 04'04" | 00:50'21" |
| 12 | 03'57" | 00:54'18" |
| 12.4 | 03'54" | 00:55'48" |
25395.4 km | 
53.4 km
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