9.3 km | 00:43:28 | 04:41/km日期: 2012-01-08 19:59 - 總爬升: 108 m - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'54" / 04'44" / 04'41" / 04'47" / 04'47" / 04'44" / 04'45" / 04'36" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'19" | 264 / 9264 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 04'36" | 00:37'58" |
| 9 | 04'21" | 00:42'19" |
| 9.3 | 04'12" | 00:43'26" |
25395.4 km | 
53.4 km
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