16.1 km | 01:22:04 | 05:06/km日期: 2019-08-21 06:12 - 平均心率: 157 - 卡路里: 998 Cal - 總步數: 14780 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'38" / 05'17" / 04'59" / 04'52" / 04'42" / 04'49" / 05'04" / 04'54" / 04'53" / 04'58" / 06'37" / 05'21" / 04'57" / 04'51" / 04'46" / 04'37" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'02") | 1002 / 1002 | 183 / 96 |
| 2 | | 05'18" (+00'41") | 1000 / 2003 | 184 / 101 |
| 3 | | 04'57" (+00'20") | 1002 / 3005 | 186 / 108 |
| 4 | | 04'54" (+00'17") | 1002 / 4008 | 186 / 109 |
| 5 | | 04'43" (+00'06") | 1002 / 5011 | 187 / 112 |
| 6 | | 04'52" (+00'15") | 1002 / 6013 | 186 / 109 |
| 7 | | 05'05" (+00'28") | 1002 / 7016 | 183 / 107 |
| 8 | | 04'55" (+00'18") | 1000 / 8016 | 183 / 110 |
| 9 | | 04'58" (+00'21") | 1002 / 9018 | 181 / 110 |
| 10 | | 04'54" (+00'17") | 1001 / 10020 | 180 / 112 |
| 11 | | 06'41" (+02'04") | 1002 / 11023 | 156 / 95 |
| 12 | | 05'22" (+00'45") | 1001 / 12024 | 173 / 107 |
| 13 | | 05'02" (+00'25") | 1002 / 13027 | 179 / 110 |
| 14 | | 04'53" (+00'16") | 1002 / 14030 | 178 / 114 |
| 15 | | 04'46" (+00'09") | 1003 / 15033 | 178 / 117 |
| 16 | | 04'37" | 1002 / 16036 | 179 / 120 |
| 17 | | 04'40" (+00'03") | 39 / 16075 | 174 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 280.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 04'52" | 00:20'46" |
| 5 | 04'42" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 06'37" | 00:56'43" |
| 12 | 05'21" | 01:02'04" |
| 13 | 04'57" | 01:07'01" |
| 14 | 04'51" | 01:11'52" |
| 15 | 04'46" | 01:16'38" |
| 16 | 04'37" | 01:21'15" |
| 16.1 | 10'42" | 01:22'04" |
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