14.4 km | 01:16:07 | 05:16/km日期: 2019-08-20 05:37 - 地點: 光復PU - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'51" / 05'06" / 05'08" / 05'20" / 05'14" / 04'53" / 05'08" / 05'52" / 05'13" / 05'36" / 05'53" / 05'05" / 05'09" / 05'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 403 / 403 |
| 2 | | 04'47" (+00'26") | 407 / 811 |
| 3 | | 04'46" (+00'25") | 205 / 1017 |
| 4 | | 06'17" (+01'56") | 203 / 1220 |
| 5 | | 04'45" (+00'24") | 410 / 1630 |
| 6 | | 04'47" (+00'26") | 409 / 2040 |
| 7 | | 04'46" (+00'25") | 207 / 2247 |
| 8 | | 06'43" (+02'22") | 204 / 2451 |
| 9 | | 04'44" (+00'23") | 413 / 2865 |
| 10 | | 04'50" (+00'29") | 405 / 3270 |
| 11 | | 04'36" (+00'15") | 205 / 3476 |
| 12 | | 07'38" (+03'17") | 204 / 3681 |
| 13 | | 04'38" (+00'17") | 408 / 4089 |
| 14 | | 04'41" (+00'20") | 409 / 4498 |
| 15 | | 04'43" (+00'22") | 206 / 4705 |
| 16 | | 06'50" (+02'29") | 218 / 4924 |
| 17 | | 04'43" (+00'22") | 405 / 5329 |
| 18 | | 04'44" (+00'23") | 407 / 5736 |
| 19 | | 04'39" (+00'18") | 207 / 5944 |
| 20 | | 07'36" (+03'15") | 207 / 6151 |
| 21 | | 04'45" (+00'24") | 398 / 6550 |
| 22 | | 04'45" (+00'24") | 400 / 6950 |
| 23 | | 04'50" (+00'29") | 200 / 7151 |
| 24 | | 09'48" (+05'27") | 228 / 7379 |
| 25 | | 04'34" (+00'13") | 402 / 7782 |
| 26 | | 04'48" (+00'27") | 395 / 8178 |
| 27 | | 04'45" (+00'24") | 200 / 8378 |
| 28 | | 07'20" (+02'59") | 209 / 8587 |
| 29 | | 04'37" (+00'16") | 405 / 8993 |
| 30 | | 04'51" (+00'30") | 392 / 9385 |
| 31 | | 04'45" (+00'24") | 203 / 9589 |
| 32 | | 08'47" (+04'26") | 202 / 9791 |
| 33 | | 04'36" (+00'15") | 404 / 10196 |
| 34 | | 04'48" (+00'27") | 390 / 10587 |
| 35 | | 04'46" (+00'25") | 197 / 10784 |
| 36 | | 11'46" (+07'25") | 231 / 11016 |
| 37 | | 04'35" (+00'14") | 394 / 11410 |
| 38 | | 04'31" (+00'10") | 398 / 11808 |
| 39 | | 04'21" | 205 / 12013 |
| 40 | | 08'17" (+03'56") | 201 / 12215 |
| 41 | | 04'27" (+00'06") | 404 / 12620 |
| 42 | | 04'21" | 409 / 13029 |
| 43 | | 04'26" (+00'05") | 199 / 13229 |
| 44 | | 09'48" (+05'27") | 206 / 13435 |
| 45 | | 04'29" (+00'08") | 398 / 13834 |
| 46 | | 04'40" (+00'19") | 606 / 14440 |
快1k、慢200m
12組
1-3@118
4-6@116
7-9@114
10-12@112
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'20" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 04'53" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'52" | 00:41'32" |
| 9 | 05'13" | 00:46'45" |
| 10 | 05'36" | 00:52'21" |
| 11 | 05'53" | 00:58'14" |
| 12 | 05'05" | 01:03'19" |
| 13 | 05'09" | 01:08'28" |
| 14 | 05'38" | 01:14'06" |
| 14.4 | 04'34" | 01:16'07" |
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