12.7 km | 01:15:47 | 05:58/km日期: 2019-08-21 19:42 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'32" / 05'16" / 07'28" / 04'47" / 07'16" / 04'37" / 04'25" / 07'01" / 04'04" / 06'22" / 07'10" / 08'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'59") | 1000 / 1000 |
| 2 | | 05'15" (+01'43") | 1000 / 2000 |
| 3 | | 09'53" (+06'21") | 536 / 2536 |
| 4 | | 04'38" (+01'06") | 1000 / 3536 |
| 5 | | 04'47" (+01'15") | 1000 / 4536 |
| 6 | | 04'31" (+00'59") | 413 / 4949 |
| 7 | | 01:08'25" (+04'53") | 41 / 4991 |
| 8 | | 04'38" (+01'06") | 1000 / 5991 |
| 9 | | 04'25" (+00'53") | 1000 / 6991 |
| 10 | | 04'09" (+00'37") | 406 / 7398 |
| 11 | | 56'10" (+52'38") | 53 / 7451 |
| 12 | | 04'10" (+00'38") | 1000 / 8451 |
| 13 | | 04'02" (+00'30") | 1000 / 9451 |
| 14 | | 03'51" (+00'19") | 413 / 9865 |
| 15 | | 31'23" (+27'51") | 215 / 10081 |
| 16 | | 03'37" (+00'05") | 401 / 10482 |
| 17 | | 03'40" (+00'08") | 411 / 10893 |
| 18 | | 03'32" | 406 / 11299 |
| 19 | | 33'51" (+30'19") | 124 / 11424 |
| 20 | | 04'58" (+01'26") | 407 / 11831 |
| 21 | | 04'54" (+01'22") | 407 / 12239 |
| 22 | | 04'18" (+00'46") | 411 / 12650 |
| 23 | | 18'06" (+14'34") | 42 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 07'28" | 00:18'16" |
| 4 | 04'47" | 00:23'03" |
| 5 | 07'16" | 00:30'19" |
| 6 | 04'37" | 00:34'56" |
| 7 | 04'25" | 00:39'21" |
| 8 | 07'01" | 00:46'22" |
| 9 | 04'04" | 00:50'26" |
| 10 | 06'22" | 00:56'48" |
| 11 | 07'10" | 01:03'58" |
| 12 | 08'07" | 01:12'05" |
| 12.7 | 05'21" | 01:15'48" |
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