13.3 km | 01:20:42 | 06:05/km日期: 2014-07-06 05:51 - 總爬升: 199 m - 地點: 永和山水庫 - 天氣: 悶熱 - 平均心率: 42 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'56" / 05'23" / 05'50" / 06'25" / 06'05" / 05'55" / 05'55" / 06'07" / 05'52" / 06'28" / 06'10" / 06'10" / 06'07" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 408 / 408 |
2 | | 06'04" (+00'46") | 402 / 811 |
3 | | 05'39" (+00'21") | 401 / 1212 |
4 | | 05'18" | 405 / 1617 |
5 | | 05'22" (+00'04") | 403 / 2020 |
6 | | 05'46" (+00'28") | 406 / 2427 |
7 | | 05'59" (+00'41") | 398 / 2825 |
8 | | 06'16" (+00'58") | 403 / 3228 |
9 | | 06'14" (+00'56") | 408 / 3636 |
10 | | 06'25" (+01'07") | 404 / 4041 |
11 | | 06'15" (+00'57") | 402 / 4443 |
12 | | 05'49" (+00'31") | 403 / 4847 |
13 | | 06'13" (+00'55") | 409 / 5256 |
14 | | 05'34" (+00'16") | 403 / 5660 |
15 | | 06'01" (+00'43") | 409 / 6069 |
16 | | 05'52" (+00'34") | 397 / 6466 |
17 | | 05'51" (+00'33") | 401 / 6867 |
18 | | 06'22" (+01'04") | 399 / 7267 |
19 | | 06'06" (+00'48") | 403 / 7670 |
20 | | 05'51" (+00'33") | 409 / 8079 |
21 | | 05'48" (+00'30") | 404 / 8484 |
22 | | 05'53" (+00'35") | 398 / 8883 |
23 | | 06'20" (+01'02") | 405 / 9288 |
24 | | 06'43" (+01'25") | 406 / 9695 |
25 | | 06'01" (+00'43") | 398 / 10094 |
26 | | 06'02" (+00'44") | 405 / 10499 |
27 | | 06'17" (+00'59") | 402 / 10902 |
28 | | 06'08" (+00'50") | 403 / 11306 |
29 | | 06'14" (+00'56") | 402 / 11709 |
30 | | 06'05" (+00'47") | 407 / 12116 |
31 | | 06'27" (+01'09") | 399 / 12516 |
32 | | 05'44" (+00'26") | 403 / 12919 |
33 | | 06'10" (+00'52") | 399 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'50" | 00:17'09" |
4 | 06'25" | 00:23'34" |
5 | 06'05" | 00:29'39" |
6 | 05'55" | 00:35'34" |
7 | 05'55" | 00:41'29" |
8 | 06'07" | 00:47'36" |
9 | 05'52" | 00:53'28" |
10 | 06'28" | 00:59'56" |
11 | 06'10" | 01:06'06" |
12 | 06'10" | 01:12'16" |
13 | 06'07" | 01:18'23" |
13.3 | 09'13" | 01:20'42" |