12.6 km | 01:08:55 | 05:29/km日期: 2014-07-04 19:18 - 地點: 大稻埕-->台北橋-->重陽橋-->淡水河邊-->五股家 - 平均心率: 157 - 卡路里: 667 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'34" / 05'21" / 05'13" / 05'18" / 05'15" / 11'41" / 05'28" / 05'28" / 08'35" / 08'31" / 05'33" / 08'34" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
142.56 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 11'41" | 00:38'22" |
| 7 | 05'28" | 00:43'50" |
| 8 | 05'28" | 00:49'18" |
| 9 | 08'35" | 00:57'53" |
| 10 | 08'31" | 01:06'24" |
| 11 | 05'33" | 01:11'57" |
| 12 | 08'34" | 01:20'31" |
| 12.6 | 10'12" | 01:26'15" |
展開計圈分析
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