12.1 km | 01:03:40 | 05:16/km日期: 2019-08-22 05:35 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'31" / 05'10" / 05'04" / 04'59" / 05'00" / 05'05" / 04'59" / 04'55" / 04'56" / 04'58" / 04'57" / 06'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 06'41" (+01'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'51") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
315.70 km 
New Balance Fuelcore 5000 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'10" | 00:11'41" |
| 3 | 05'04" | 00:16'45" |
| 4 | 04'59" | 00:21'44" |
| 5 | 05'00" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 04'59" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'56" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 04'57" | 00:56'34" |
| 12 | 06'41" | 01:03'15" |
| 12.1 | 05'45" | 01:03'41" |
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