10.0 km | 01:28:58 | 08:52/km日期: 2019-08-19 19:38 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 158
Pace: 08'18" / 08'52" / 08'16" / 08'00" / 08'15" / 08'22" / 09'23" / 09'47" / 09'14" / 10'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'18") | 1000 / 1000 |
| 2 | | 08'52" (+00'53") | 1000 / 2000 |
| 3 | | 08'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'59" | 1000 / 4000 |
| 5 | | 08'15" (+00'16") | 1000 / 5000 |
| 6 | | 08'22" (+00'23") | 1000 / 6000 |
| 7 | | 09'22" (+01'23") | 1000 / 7000 |
| 8 | | 09'47" (+01'48") | 1000 / 8000 |
| 9 | | 09'13" (+01'14") | 1000 / 9000 |
| 10 | | 10'20" (+02'21") | 1000 / 10000 |
| 11 | | 08'38" (+00'39") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'52" | 00:17'10" |
| 3 | 08'16" | 00:25'26" |
| 4 | 08'00" | 00:33'26" |
| 5 | 08'15" | 00:41'41" |
| 6 | 08'22" | 00:50'03" |
| 7 | 09'23" | 00:59'26" |
| 8 | 09'47" | 01:09'13" |
| 9 | 09'14" | 01:18'27" |
| 10 | 10'21" | 01:28'48" |
| 10.0 | 08'01" | 01:28'58" |
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