10.2 km | 02:04:46 | 12:16/km日期: 2019-08-17 19:23 - 平均心率: 122 - 卡路里: 517 Cal - 平均步頻: 140
Pace: 06'44" / 06'10" / 07'11" / 12'39" / 07'43" / 10'37" / 13'44" / 22'31" / 13'19" / 14'36" / 58'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'10" (+01'00") | 1000 / 3000 |
| 4 | | 12'38" (+06'28") | 1000 / 4000 |
| 5 | | 07'43" (+01'33") | 1000 / 5000 |
| 6 | | 10'36" (+04'26") | 1000 / 6000 |
| 7 | | 13'44" (+07'34") | 1000 / 7000 |
| 8 | | 22'30" (+16'20") | 1000 / 8000 |
| 9 | | 13'19" (+07'09") | 1000 / 9000 |
| 10 | | 14'35" (+08'25") | 1000 / 10000 |
| 11 | | 58'00" (+51'50") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 81.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 07'11" | 00:20'05" |
| 4 | 12'39" | 00:32'44" |
| 5 | 07'43" | 00:40'27" |
| 6 | 10'37" | 00:51'04" |
| 7 | 13'44" | 01:04'48" |
| 8 | 22'31" | 01:27'19" |
| 9 | 13'19" | 01:40'38" |
| 10 | 14'36" | 01:55'14" |
| 10.2 | 58'03" | 02:04'47" |
展開計圈分析
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