7.9 km | 00:52:12 | 06:35/km日期: 2019-08-17 20:52 - 平均心率: 137 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'30" / 06'21" / 06'09" / 05'49" / 05'51" / 05'50" / 10'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'33") | 1000 / 1000 |
| 2 | | 06'20" (+02'23") | 1000 / 2000 |
| 3 | | 06'12" (+02'15") | 588 / 2588 |
| 4 | | 05'51" (+01'54") | 1000 / 3588 |
| 5 | | 05'53" (+01'56") | 1000 / 4588 |
| 6 | | 05'48" (+01'51") | 1000 / 5588 |
| 7 | | 05'52" (+01'55") | 417 / 6005 |
| 8 | | 17'34" (+13'37") | 128 / 6133 |
| 9 | | 04'19" (+00'22") | 100 / 6233 |
| 10 | | 11'15" (+07'18") | 88 / 6322 |
| 11 | | 04'17" (+00'20") | 100 / 6422 |
| 12 | | 12'15" (+08'18") | 81 / 6504 |
| 13 | | 03'57" | 100 / 6604 |
| 14 | | 12'29" (+08'32") | 80 / 6684 |
| 15 | | 04'16" (+00'19") | 100 / 6784 |
| 16 | | 12'03" (+08'06") | 82 / 6867 |
| 17 | | 04'10" (+00'13") | 100 / 6967 |
| 18 | | 11'42" (+07'45") | 85 / 7052 |
| 19 | | 04'18" (+00'21") | 100 / 7152 |
| 20 | | 11'38" (+07'41") | 85 / 7238 |
| 21 | | 04'28" (+00'31") | 100 / 7338 |
| 22 | | 11'06" (+07'09") | 89 / 7428 |
| 23 | | 04'36" (+00'39") | 100 / 7528 |
| 24 | | 12'14" (+08'17") | 81 / 7609 |
| 25 | | 04'09" (+00'12") | 100 / 7709 |
| 26 | | 11'04" (+07'07") | 90 / 7800 |
| 27 | | 04'29" (+00'32") | 100 / 7900 |
| 28 | | 07'37" (+03'40") | 18 / 7918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'49" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 10'49" | 00:47'19" |
| 7.9 | 07'38" | 00:54'20" |
展開計圈分析
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