12.0 km | 01:18:20 | 06:30/km日期: 2019-08-18 16:50 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'08" / 06'36" / 06'04" / 08'14" / 06'51" / 07'41" / 06'24" / 06'37" / 13'08" / 06'09" / 06'22" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'49") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'04" | 00:19'48" |
| 4 | 08'14" | 00:28'02" |
| 5 | 06'51" | 00:34'53" |
| 6 | 07'41" | 00:42'34" |
| 7 | 06'24" | 00:48'58" |
| 8 | 06'37" | 00:55'35" |
| 9 | 13'08" | 01:08'43" |
| 10 | 06'09" | 01:14'52" |
| 11 | 06'22" | 01:21'14" |
| 12 | 06'53" | 01:28'07" |
| 12.0 | 06'06" | 01:28'17" |
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