24.3 km | 02:10:00 | 05:20/km日期: 2019-08-19 19:55 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 02'26" / 05'07" / 05'01" / 05'07" / 06'38" / 05'28" / 05'23" / 05'18" / 05'02" / 05'09" / 05'45" / 05'04" / 05'11" / 05'19" / 05'31" / 05'29" / 05'29" / 05'25" / 05'24" / 05'25" / 11'54" / 05'34" / 05'32" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'24") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" (+00'26") | 1000 / 22000 |
| 23 | | 05'38" (+00'37") | 1000 / 23000 |
| 24 | | 05'29" (+00'28") | 613 / 23613 |
| 25 | | 05'13" (+00'12") | 715 / 24328 |
8月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'07" | 00:07'33" |
| 3 | 05'01" | 00:12'34" |
| 4 | 05'07" | 00:17'41" |
| 5 | 06'38" | 00:24'19" |
| 6 | 05'28" | 00:29'47" |
| 7 | 05'23" | 00:35'10" |
| 8 | 05'18" | 00:40'28" |
| 9 | 05'02" | 00:45'30" |
| 10 | 05'09" | 00:50'39" |
| 11 | 05'45" | 00:56'24" |
| 12 | 05'04" | 01:01'28" |
| 13 | 05'11" | 01:06'39" |
| 14 | 05'19" | 01:11'58" |
| 15 | 05'31" | 01:17'29" |
| 16 | 05'29" | 01:22'58" |
| 17 | 05'29" | 01:28'27" |
| 18 | 05'25" | 01:33'52" |
| 19 | 05'24" | 01:39'16" |
| 20 | 05'25" | 01:44'41" |
| 21 | 11'54" | 01:56'35" |
| 22 | 05'34" | 02:02'09" |
| 23 | 05'32" | 02:07'41" |
| 24 | 05'29" | 02:13'10" |
| 24.3 | 04'55" | 02:14'47" |
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