16.0 km | 02:58:31 | 11:09/km日期: 2019-08-18 14:05 - 總爬升: 560 m - 平均心率: 138 - 卡路里: 1493 Cal - 平均步頻: 132
Pace: 09'19" / 16'41" / 09'02" / 15'11" / 10'34" / 14'54" / 10'15" / 09'35" / 06'41" / 17'07" / 05'41" / 05'50" / 10'56" / 13'37" / 11'15" / 11'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'38") | 1000 / 1000 |
| 2 | | 16'40" (+10'59") | 1000 / 2000 |
| 3 | | 09'02" (+03'21") | 1000 / 3000 |
| 4 | | 15'10" (+09'29") | 1000 / 4000 |
| 5 | | 10'34" (+04'53") | 1000 / 5000 |
| 6 | | 14'54" (+09'13") | 1000 / 6000 |
| 7 | | 10'14" (+04'33") | 1000 / 7000 |
| 8 | | 09'34" (+03'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'00") | 1000 / 9000 |
| 10 | | 17'06" (+11'25") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 10'56" (+05'15") | 1000 / 13000 |
| 14 | | 13'37" (+07'56") | 1000 / 14000 |
| 15 | | 11'15" (+05'34") | 1000 / 15000 |
| 16 | | 11'50" (+06'09") | 1000 / 16000 |
| 17 | | 04'13" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 16'41" | 00:26'00" |
| 3 | 09'02" | 00:35'02" |
| 4 | 15'11" | 00:50'13" |
| 5 | 10'34" | 01:00'47" |
| 6 | 14'54" | 01:15'41" |
| 7 | 10'15" | 01:25'56" |
| 8 | 09'35" | 01:35'31" |
| 9 | 06'41" | 01:42'12" |
| 10 | 17'07" | 01:59'19" |
| 11 | 05'41" | 02:05'00" |
| 12 | 05'50" | 02:10'50" |
| 13 | 10'56" | 02:21'46" |
| 14 | 13'37" | 02:35'23" |
| 15 | 11'15" | 02:46'38" |
| 16 | 11'51" | 02:58'29" |
| 16.0 | 04'00" | 02:58'31" |
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