28.0 km | 03:18:40 | 07:05/km日期: 2019-08-17 06:38 - 總爬升: 736 m - 平均心率: 149 - 卡路里: 2179 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'37" / 06'57" / 05'33" / 05'53" / 06'14" / 06'56" / 06'35" / 08'15" / 07'16" / 06'52" / 07'29" / 07'38" / 07'25" / 07'42" / 10'46" / 06'49" / 06'10" / 06'06" / 06'37" / 06'00" / 06'39" / 09'39" / 05'19" / 06'54" / 07'25" / 10'14" / 07'28" / 06'43" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+01'37") | 1000 / 6000 |
| 7 | | 06'34" (+01'15") | 1000 / 7000 |
| 8 | | 08'15" (+02'56") | 1000 / 8000 |
| 9 | | 07'15" (+01'56") | 1000 / 9000 |
| 10 | | 06'51" (+01'32") | 1000 / 10000 |
| 11 | | 07'28" (+02'09") | 1000 / 11000 |
| 12 | | 07'38" (+02'19") | 1000 / 12000 |
| 13 | | 07'24" (+02'05") | 1000 / 13000 |
| 14 | | 07'42" (+02'23") | 1000 / 14000 |
| 15 | | 07'29" (+02'10") | 1000 / 15000 |
| 16 | | 06'48" (+01'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'50") | 1000 / 17000 |
| 18 | | 06'06" (+00'47") | 1000 / 18000 |
| 19 | | 06'36" (+01'17") | 1000 / 19000 |
| 20 | | 05'59" (+00'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'20") | 1000 / 21000 |
| 22 | | 09'38" (+04'19") | 1000 / 22000 |
| 23 | | 05'19" | 1000 / 23000 |
| 24 | | 06'53" (+01'34") | 1000 / 24000 |
| 25 | | 07'25" (+02'06") | 1000 / 25000 |
| 26 | | 10'13" (+04'54") | 1000 / 26000 |
| 27 | | 07'27" (+02'08") | 1000 / 27000 |
| 28 | | 06'43" (+01'24") | 1000 / 28000 |
| 29 | | 21'36" (+16'17") | 36 / 28036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
313.80 km 
母子鱷魚 3代－白 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'57" | 00:14'34" |
| 3 | 05'33" | 00:20'07" |
| 4 | 05'53" | 00:26'00" |
| 5 | 06'14" | 00:32'14" |
| 6 | 06'56" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 08'15" | 00:54'00" |
| 9 | 07'16" | 01:01'16" |
| 10 | 06'52" | 01:08'08" |
| 11 | 07'29" | 01:15'37" |
| 12 | 07'38" | 01:23'15" |
| 13 | 07'25" | 01:30'40" |
| 14 | 07'42" | 01:38'22" |
| 15 | 10'46" | 01:49'08" |
| 16 | 06'49" | 01:55'57" |
| 17 | 06'10" | 02:02'07" |
| 18 | 06'06" | 02:08'13" |
| 19 | 06'37" | 02:14'50" |
| 20 | 06'00" | 02:20'50" |
| 21 | 06'39" | 02:27'29" |
| 22 | 09'39" | 02:37'08" |
| 23 | 05'19" | 02:42'27" |
| 24 | 06'54" | 02:49'21" |
| 25 | 07'25" | 02:56'46" |
| 26 | 10'14" | 03:07'00" |
| 27 | 07'28" | 03:14'28" |
| 28 | 06'43" | 03:21'11" |
| 28.0 | 21'40" | 03:21'58" |
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