12.3 km | 01:11:20 | 05:48/km日期: 2019-08-17 16:30 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'23" / 13'15" / 06'23" / 05'50" / 05'25" / 09'33" / 05'55" / 05'54" / 07'26" / 05'41" / 05'45" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 06'22" (+01'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 13'15" | 00:19'38" |
| 3 | 06'23" | 00:26'01" |
| 4 | 05'50" | 00:31'51" |
| 5 | 05'25" | 00:37'16" |
| 6 | 09'33" | 00:46'49" |
| 7 | 05'55" | 00:52'44" |
| 8 | 05'54" | 00:58'38" |
| 9 | 07'26" | 01:06'04" |
| 10 | 05'41" | 01:11'45" |
| 11 | 05'45" | 01:17'30" |
| 12 | 05'31" | 01:23'01" |
| 12.3 | 04'59" | 01:24'23" |
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