7.9 km | 00:53:56 | 06:47/km日期: 2019-08-17 15:57 - 平均心率: 162 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 36°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 06'28" / 06'44" / 06'31" / 06'13" / 06'03" / 07'15" / 07'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'09") | 1000 / 1000 |
| 2 | | 06'39" (+03'20") | 1502 / 2502 |
| 3 | | 06'10" (+02'51") | 3241 / 5743 |
| 4 | | 10'15" (+06'56") | 391 / 6135 |
| 5 | | 03'27" (+00'08") | 100 / 6235 |
| 6 | | 12'43" (+09'24") | 78 / 6314 |
| 7 | | 04'29" (+01'10") | 100 / 6414 |
| 8 | | 11'52" (+08'33") | 84 / 6498 |
| 9 | | 04'22" (+01'03") | 100 / 6598 |
| 10 | | 12'39" (+09'20") | 79 / 6677 |
| 11 | | 03'19" | 100 / 6777 |
| 12 | | 09'24" (+06'05") | 106 / 6883 |
| 13 | | 04'05" (+00'46") | 100 / 6983 |
| 14 | | 10'45" (+07'26") | 92 / 7076 |
| 15 | | 04'26" (+01'07") | 100 / 7176 |
| 16 | | 14'18" (+10'59") | 69 / 7246 |
| 17 | | 04'32" (+01'13") | 100 / 7346 |
| 18 | | 11'40" (+08'21") | 85 / 7432 |
| 19 | | 04'56" (+01'37") | 100 / 7532 |
| 20 | | 10'06" (+06'47") | 98 / 7631 |
| 21 | | 05'10" (+01'51") | 100 / 7731 |
| 22 | | 10'36" (+07'17") | 94 / 7825 |
| 23 | | 04'33" (+01'14") | 100 / 7925 |
| 24 | | 06'36" (+03'17") | 17 / 7942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 106.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'13" | 00:25'56" |
| 5 | 06'03" | 00:31'59" |
| 6 | 07'15" | 00:39'14" |
| 7 | 07'17" | 00:46'31" |
| 7.9 | 07'52" | 00:53'56" |
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