22.9 km | 02:21:26 | 06:10/km日期: 2019-08-17 06:10 - 總爬升: 232 m - 平均心率: 131 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'33" / 06'49" / 06'29" / 06'39" / 06'19" / 06'08" / 05'37" / 05'36" / 05'52" / 05'51" / 06'07" / 05'55" / 05'52" / 05'51" / 06'47" / 06'15" / 06'14" / 06'08" / 06'10" / 06'19" / 06'26" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'07" (+00'32") | 1000 / 18000 |
| 19 | | 06'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'44") | 1000 / 20000 |
| 21 | | 06'25" (+00'50") | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 06'13" (+00'38") | 928 / 22928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'49" | 00:11'22" |
| 3 | 06'29" | 00:17'51" |
| 4 | 06'39" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 05'37" | 00:42'34" |
| 8 | 05'36" | 00:48'10" |
| 9 | 05'52" | 00:54'02" |
| 10 | 05'51" | 00:59'53" |
| 11 | 06'07" | 01:06'00" |
| 12 | 05'55" | 01:11'55" |
| 13 | 05'52" | 01:17'47" |
| 14 | 05'51" | 01:23'38" |
| 15 | 06'47" | 01:30'25" |
| 16 | 06'15" | 01:36'40" |
| 17 | 06'14" | 01:42'54" |
| 18 | 06'08" | 01:49'02" |
| 19 | 06'10" | 01:55'12" |
| 20 | 06'19" | 02:01'31" |
| 21 | 06'26" | 02:07'57" |
| 22 | 06'34" | 02:14'31" |
| 22.9 | 06'13" | 02:20'18" |
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