5.1 km | 00:29:47 | 05:51/km日期: 2019-07-31 20:08 - 平均心率: 174 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'34" / 05'44" / 06'07" / 05'56" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 250 / 250 |
| 2 | | 05'21" | 250 / 500 |
| 3 | | 05'30" (+00'09") | 250 / 750 |
| 4 | | 05'47" (+00'26") | 250 / 1000 |
| 5 | | 05'38" (+00'17") | 250 / 1250 |
| 6 | | 05'25" (+00'04") | 250 / 1500 |
| 7 | | 05'55" (+00'34") | 250 / 1750 |
| 8 | | 05'57" (+00'36") | 250 / 2000 |
| 9 | | 05'59" (+00'38") | 250 / 2250 |
| 10 | | 06'30" (+01'09") | 250 / 2500 |
| 11 | | 05'50" (+00'29") | 250 / 2750 |
| 12 | | 06'05" (+00'44") | 250 / 3000 |
| 13 | | 05'54" (+00'33") | 250 / 3250 |
| 14 | | 06'05" (+00'44") | 250 / 3500 |
| 15 | | 06'14" (+00'53") | 250 / 3750 |
| 16 | | 05'32" (+00'11") | 250 / 4000 |
| 17 | | 06'04" (+00'43") | 250 / 4250 |
| 18 | | 05'52" (+00'31") | 250 / 4500 |
| 19 | | 06'04" (+00'43") | 250 / 4750 |
| 20 | | 05'58" (+00'37") | 250 / 5000 |
| 21 | | 06'05" (+00'44") | 78 / 5078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 15.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 06'07" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 5.1 | 06'11" | 00:29'50" |
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