10.1 km | 00:49:47 | 04:57/km日期: 2014-07-02 17:55 - 卡路里: 641 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'02" / 04'56" / 04'57" / 04'59" / 04'55" / 04'51" / 04'56" / 05'03" / 05'00" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 51 / 10051 |
7月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 05'03" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 10.1 | 05'09" | 00:49'47" |
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