12.0 km | 01:27:06 | 07:15/km日期: 2019-08-17 07:12 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'19" / 06'26" / 06'24" / 06'21" / 06'21" / 06'17" / 06'09" / 06'02" / 18'55" / 06'23" / 05'54" / 05'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 18'55" (+13'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 03'15" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'02" | 00:50'19" |
| 9 | 18'55" | 01:09'14" |
| 10 | 06'23" | 01:15'37" |
| 11 | 05'54" | 01:21'31" |
| 12 | 05'35" | 01:27'06" |
| 12.0 | 02'49" | 01:27'08" |
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